The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. Make sure this fits by entering your model number. 25plus exercises that cover the entire body Over 200 lb. Power Rod resistance Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises Bench converts to a rolling seat for aerobic rowing Maximize your gym space with vertical folding bench New integrated device holder to support your smart device
